daily menus.

I have been asked to write sample daily menus and, now I'm coming close to the end of my three months, I should talk about it.

Breakfast is always a variaron on the theme of porridge. Sometimes I eat the oats raw (it's a childhood thing, I love it). If it's cooked I add honey and nuts, when it's raw I add fruit. It's yummy ;)

Lunch could be eg. A 2 egg omelet with some kind of meat, some veggies like peppers, avocado, tomatoes, courgette. I may chuck in some cheese or seeds. Sometimes I do a salad with similar things. I might do soup. But it's usually a case of chucking together stuff that I have in the fridge...

Dinner is whatever we're eating for dinner, be it fish, chips and peas our curry our shepherds pie. Whatever it is, just ensure there's no sugar or chemical crap in it.

For pudding I often eat full fat, plain yogurt with honey and I might add some fruit or nuts. I also make 'Ice cream'. Put a sliced up banana in the freezer, once it's frozen (doesn't take long), whizz it up in a blender. It will go through a period of being granular before becoming like ready scoop ice cream.  add in some cocoa powder and some peanut butter for flavour.

I have a lot of recipes on pintrest, and I haven't found a dud one yet.