I am utterly speechless. In a good way. I couldn't think of a title that expressed my shock and surprise when I stepped on the scales this morning. 10st12lb. I've been battling to get below 11st again since Christmas. I like 10st7lb the best. But I've been eating whatever I like, when I like for what, two weeks now, and I've lost 6lb. I know I lost a couple when I was ill, but even so. And what's more, its the wobbly bits, not my lovely muscle. My muffin tops have gone - hurrah! I didn't know sugar could do that. I didn't know that a calorie deficit with sugar would produce slower weight loss than not calorie counting sugar free foods. Weird science.
Also, last night around 10pm, I suddenly felt ALIVE! I felt I could run for miles and dance and leap and play. I didn't of course. I sensibly went to bed and slept right through. No insomnia here folks. (It's not unusual for me to go through periods of good sleep though, so that might not be the sugar) Anyway, not the most interesting of updates, but an important one to record for the journey I think. Have a nice day anyone who's reading :-)
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